💆‍♀️ What is Swedish Massage?

Swedish massage is a Western-style massage focused on relaxation. It helps relieve muscle tension, reduce stress, and stimulate blood circulation.

✅ Core Techniques Used
1. Effleurage – Long, gentle strokes to warm up the muscles
2. Petrissage – Kneading and rolling to release muscle tension
3. Friction – Circular pressure applied with fingers or thumbs to target specific areas
4. Tapotement – Gentle tapping to stimulate the muscles
5. Vibration – Light shaking or trembling movements to relax tight muscles

🧴 Use of Massage Oil
• Oil or lotion is used to reduce friction and allow smooth gliding of the hands
• Often combined with essential oils to enhance relaxation

🎯 Benefits
• Reduces stress and muscle tension
• Improves blood circulation
• Enhances body flexibility
• Promotes a sense of physical and mental relaxation

👥 Ideal For
• Individuals experiencing work-related stress or fatigue
• Those who prefer a gentle, soothing massage
• First-time mas