what is Swedish massage

Swedish massage is a very gentle massage technique that includes long and gentle strokes that relax your muscles. This technique also includes light kneading or rolling to help release muscle tension, soreness, and aches. A circular motion/movement is used in this massage that will target specific areas on your body.

Benefits of Swedish massage

Swedish massage is Western-style massage done with essential oils, as well as massage lotion/oil to reduce friction and allow for a smooth technique during the massage. This massage is great for first-time Moms, or someone who is looking for deep relaxation during their massage and a light technique is used that will leave the body feeling no stress or pain. Swedish massage encourages blood circulation and reduces fatigue feelings.