What is Deep Tissue Massage?

Deep Tissue massage is a massage technique that uses deep pressure to the muscles and connective tissues. It helps relieve chronic aches and pains and relieve muscle tension. The masseuse usually uses the fingertips, elbows or palms to press and massage along the muscles slowly and deeply than a regular massage.

Benefits of Deep Tissue Massage

1.Relieves chronic muscle pain – Suitable for those with back pain, neck pain, stiff shoulders or pain from overuse of muscles.

2.Helps restore and increase muscle flexibility – Suitable for athletes and those who exercise regularly.

3.Helps reduce tension and accumulated stress – Deep pressure helps the body relax and reduces stress hormones.

4.Stimulates blood circulation and lymphatic system – Helps eliminate waste from the body and reduce swelling.

5.Helps reduce adhesions and muscle stiffness – Useful for those who have been injured or have joint and tendon problems.